Yoga for Beginners...
Tuesdays 6pm - 7pm at Batesford Hub, Chadstone. Classes now on.
Yoga by Donation from 19th March!
Note; this class is changing from "Yoga for Beginners" to a general Vinyasa Yoga class - still beginner-friendly! Everyone welcome :-)
New to yoga? You may have questions like, Do I have to be flexible to do yoga?
Is it weird? Do i have to stand on my head? The answer is, actually, no. In this pretty easygoing, friendly yoga class, we'll cover the basics of the standard yoga poses, learn the series of flowing, strength-building movements known as the Sun Salutations, and focus on building strength and flexibility in the body, calm and focus in the mind, and a connection to something that sustains us every day - our breath. We'll finish the class with a soothing, guided relaxation so you can float out the door.
You will feel refreshed and renewed. This class is for all types of people, ages, and fitness levels, with a special emphasis on those who are totally new to yoga.
DONATION-BASED YOGA!!
From 19 March 2013, all yoga classes at the Hub will be by DONATION ONLY! This is to make yoga affordable and accessible for everyone that is interested in coming along. The suggested donation is between $5 and $15, though less or more is okay too. Please pay what you can afford, and what feels best to you. There will be a donation box and you can place money into an envelope or straight into the box before or after class. All donations are anonymous.
Please contact Shannon via text, phone or email to register before each class by 4pm Tuesdays so attendance numbers can be known prior to the class
*New!* We are improving your yoga experience at the Hub. Please answer a quick survey if you'd like to be a part of the change. Thanks! Your time is appreciated.
Click here to take the survey http://www.surveymonkey.com/s/TDFBRQM
0413 656 798
sonicshakti@hotmail.com
When: Every Tuesday 6 - 7pm, until end first school term, then resuming after holidays.
Where: Batesford Community Hub, Batesford Reserve (Road) Chadstone. Classes are held upstairs in the multi-purpose room. Enter via reception and please ring the doorbell if unattended. Please arrive 10 mins early.
Mats provided. BYO sunshine.
See you there!
Is it weird? Do i have to stand on my head? The answer is, actually, no. In this pretty easygoing, friendly yoga class, we'll cover the basics of the standard yoga poses, learn the series of flowing, strength-building movements known as the Sun Salutations, and focus on building strength and flexibility in the body, calm and focus in the mind, and a connection to something that sustains us every day - our breath. We'll finish the class with a soothing, guided relaxation so you can float out the door.
You will feel refreshed and renewed. This class is for all types of people, ages, and fitness levels, with a special emphasis on those who are totally new to yoga.
DONATION-BASED YOGA!!
From 19 March 2013, all yoga classes at the Hub will be by DONATION ONLY! This is to make yoga affordable and accessible for everyone that is interested in coming along. The suggested donation is between $5 and $15, though less or more is okay too. Please pay what you can afford, and what feels best to you. There will be a donation box and you can place money into an envelope or straight into the box before or after class. All donations are anonymous.
Please contact Shannon via text, phone or email to register before each class by 4pm Tuesdays so attendance numbers can be known prior to the class
*New!* We are improving your yoga experience at the Hub. Please answer a quick survey if you'd like to be a part of the change. Thanks! Your time is appreciated.
Click here to take the survey http://www.surveymonkey.com/s/TDFBRQM
0413 656 798
sonicshakti@hotmail.com
When: Every Tuesday 6 - 7pm, until end first school term, then resuming after holidays.
Where: Batesford Community Hub, Batesford Reserve (Road) Chadstone. Classes are held upstairs in the multi-purpose room. Enter via reception and please ring the doorbell if unattended. Please arrive 10 mins early.
Mats provided. BYO sunshine.
See you there!
